What to do on Training Plan 'off' days?

[Mike_Rowe1 (Mike)]

Hi @Amy_Avery, my opinion (and I’m not a certified coach or anything) is to insert rest days as needed based on your level of recovery. Most training plans on Zwift has at least one or two longer workouts that are designed to be done on the weekends, you don’t need to do all 5 workouts in consecutive days.

Here is what Coach Shayne had to say about workout order from a thread last year:

@Shayne-Gaffney

it’s entirely athlete-dependent and based upon how much time they have available to train on a given day, how fresh they feel, etc., so it’s impossible to say. Before the training plans were opened up with greater flexibility levels, the shorter workouts would be available during the week and longer available during the weekends. This assumed the athletes had more training time available on Sat/Sun, which wasn’t always the case.