What is the fastest way to gain Experience Points

I’m currently experimenting with TT bike, workout mode on and maximum height meters route badges. The best strategy for now at least for me. … for the big ones on watopia its easy to get 1000 EXP and even more on top of your ride - based on km and/or workout EXP reward.

As far as i can see your distance travelled is not rewarded with experience when doing workouts instead you get around ~11.2 pts for 1 minute. So for a 5 minute block (set by default) it’s approx. 56 pts.
Right? Someone here who knows the excat behavior for getting EXP?