watts per kg suggestions for group rides?

(Joanie M) #1

Hi there, Just signed up and would be keen to do some group rides. I notice there is a recommended w/kg output. Just wondering how I work out which ones are suitable for me? How do I work this out based on FTP? or is there another way? 

Much appreciate recommendations

(Brett Martin) #2

Your FTP Watts divided by your weight in kg (divide lbs by 2.2)