Wattage window

What can everyone tell me about the wattage window…does the avatar provide any visual clues for the zwifter?

The avatar gets out of the saddle and sprints at 2x FTP IIRC.

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And if your cadence is below 70rpm or so your avatar will stand and mash the pedals. Once you get above that threshold you will sit down again

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If the gradient is 3% or more.

And as long as you’re not using the “Tron” bike.

But yeah, if it’s general tips on when your rider changes position rather than power specifically, there’s also the “super tuck” when descending.

Then of course the rider sits up when in the draft or if you’re solo riding under 20mph or so. Also there’s no “sit up” state on the Tron bike or TT bikes.