Today I did attempted a workout on my Grand Fondo Training.
I say attempted as I had issue in going from 120w at 85rpm to 30second sprint to 400w 105rpm. These were repeats and I just couldnt hit the numbers.
As soon as I need to pick up cadence and watts the resistance increased far to much for me to get my cadence up to 105rpm and no matter how hard I tried to pick up my cadence the resistance was just to high and I was getting slip on my on wheel trainer.
I tried to drop gears which worked at first until I ran out gears on each repeat to drop down to. Ruined my training ride and left rather frustrated.
Any help and advice would be great. should I maybe choose a flat coarse and not ride in ERG mode but just set an incline?
I did calibrate my Kickr Snap before my ride.