I’ve got a quick question about Sweet-Spot-Trainig (SST)
How often should or can I repeat SST assuming that my ftp is pretty much right adjusted in Zwift?
Is more than twice a week counter-productive?
Do you have any suggestions on what to pick for the weekday if I train outside on the week-ends?
Wednesday is usually my restday.
I do have 50 to 70 minutes spend to do my workout during the week and want to use that time most effective.
Do you have other suggestions in varying my training?