I have been doing the SST workout for a long time. The SST workouts are great but can be challenging. Sometimes even a small increase in FTP can make the last set or two of the 95% FTP difficult/impossible.
I have been doing the SST workout for a long time. The SST workouts are great but can be challenging. Sometimes even a small increase in FTP can make the last set or two of the 95% FTP difficult/impossible.