Sprint Training in Zwift

General Discussion
1

Is there a way of trying to track 15s & 30s power over time?
I need to work on my sprinting and want to get some numbers. So for example- I jump onto a free ride and go flat out for 30s then rest then go again, is there any way of seeing the peak power & 30s (&15s) average for each of the efforts?
Doesn’t necessarily have to be in Zwift could be sent to Garmin.
Thanks

2

I look at my power curve in Strava premium for this sort of thing - seems pretty decent

1 Like
3

Tuesdays are Power Tuesdays for CryoGen. Tomorrow is an ERG sprint workout - CRYO-GEN Power Tuesday Group Ride - The at Home Cycling & Running Virtual Training App

4

Think I will give that one a go.

5

Some data from group workouts will show up in zwiftpower.com, but you’ll get more detailed data from one of the third party applications like Strava, TrainingPeaks, Garmin Connect, intervals.icu

6

See you tomorrow

7

Try intervals.icu. Need to link it up to your Zwift account, but it gives you a LOT of data.

9

Looks interesting. Will need a bit of time to dig into it.

10

Your Zwift profile is able to show this. On the bottom is the graph

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11

Thanks. I was after something a bit more granular, being able to compare specific efforts.