All Workouts are variable? Can a single wattage be selected some way?
Yes you can build a Workout with one single wattage.
See this one.
Or this one:
You could build a single long block at whatever percentage of FTP you want, but I’d suggest you put at least a 5 minute ramped warm up at the start and then short recovery section after the warmup, then your “work” block.
That should do it. Thanks Gerrie