after biking almost my first 1000km, I am thinking of getting a treadmill to switch things up and run also.
However, before buying, I’d like to know how it works. I see workout plans with speed such as 8.33km/h, 6.03km/h… As far as I know all treadmills or most, can only be switched by +/- 1km/h.
How will I be able to run the exact speed, I’m told?
Or is the aim to have a treadmill in “free mode” and you do all the job yourself… ?