raise FTP during 6wk FTP Builder

I’m doing “6wk FTP Builder”


Is there anyone who finish the workout??


Do you remember how much FTP raised after finish “6wk FTP Builder”?


or Can I raise my FTP during 6wk FTP Builder

if I feel easy to do it?

I raised it from 67 to 160, but I didnt follow it exactly - the 6 weeks probably took me 10.

Not cycled much in my life previously.

Now I am doing the 10-12 week builder, and I am at 195.

Congrats MJ that is quite impressive!

How did you find the training sessions? (Just curious as a lot of people say they’re too easy but if they work then it doesn’t matter) 

The 6 Week FTP builder was moderate in terms of difficulty, neither too easy nor too difficult. But gosh I remember the days when pressing the pedals at 100W was super difficult :confused:


The 10-12 week programme, the first 2 weeks and even some of the later sessions are quite easy, e,g my FTP at one point was 195W and most of the workout was at 120W.

Now I am also doing HIIT (sprinting and on rower), playing football and racing in Zwift (more recently), so if the workouts are a bit easier, it probably won’t bother me too much.