I just finished Week 1 Day 2 of the FTP training program. Some questions for the community.
Is it supposed to be ‘easy’ starting out?
I’m using a Wahoo Kickr; it seems like in ‘ERG mode’ it could not ‘keep up’ for the ten-second intervals (i.e. it prompted me to add power but by the time I did the interval was already two seconds or so underway). Thus I did not earn all the stars. Am I doing it wrong?
If all the stars are not earned, should I do it over?
I suppose I could turn ERG mode off …