Reiterating Pete GameCock question here:
Should you be retesting and (hopefully) increasing your FTP throughout this 10-12 week workout? Or is it designed to to do the entire 10-12 weeks with your initial baseline FTP?
**This could change the results of the workout quite a bit for a beginner who’s FTP could move quiet a bit during the course of the program.
If the workout is designed to increase intensity during the latter half of the program relative to the initial FTP then re-testing and raising your FTP throughout the program would potentially be overkill. **
Any ideas?