Hello All, first introduction, previously a keen cyclist many years, London to Paris and so on. Really got into running, last year running multiple trail marathons and finally ultra. This and lack of strength training… resulted in a torn/ strained PCL (physio diagnosing not doctor).
I have made it worse through a combination of trying to run too soon, and cycling outdoors on trails.
Now to the point, anyone use Zwift workouts to assist with recovery. I’m struggling to know what helps or could cause more damage. With lock down, unable to see physio or doctor. Help/ advice will be appreciated.
FYI, using Kickrsnap with my cannondale road bike, clipped in