Can I set zwift to run at a slightly slower pace than 4mph?
You mean the speed the avatar breaks into a jog from a walk?
If so then no.
That answers my question thanks
It seems like Zwift could implement some sort of ‘height-based’ criteria as to when an avatar would start running. I mean, for me, 4mph is still definitely walking pace (a fast walking pace, for sure, but not running pace unless I’m trying to look like I’m running when I should still be walking), but for someone of a lesser height 4mph might, indeed, be a running pace, due to the shorter stride.
And coming off injury and having put on a little weight I am not ready for 4 mph yet, i just wish I could dial it back for a bit.