Today I did the Day 2 Week 4 training of the 10/12WK FTP builder, that had the comment: SFR/ Tempo in it.
Now because of I’m trying to hold on to the whole program I looked up what a SFR training is: Slow Frequency Repetitions. So high power, low candance kind of stuff. When I was doing the workout, nothing was telling me that I should do this on a low candance. So if I didn’t do any research before, I would miss the whole point of the exercise. I feel like this could be optimized easily with a few more coaching terms of comments during the ride.
For me this would be very beneficial due to the lot of workouts I’m doing on Zwift (9/10 zwift rides are workouts). It could not only improve the quality of the workouts, it could also be used as a motivation tool during hard moments(not sure if everybody does like that).
I know that there are some people out there that see the benefit of these little adjustments in workouts. If you do, hit that ^ button!
Thank you guys!