How to train and improve FTP

I have learned almost all the basic skills these days. Because I am Chinese, so I use Chinese, but the course content can’t be completely translated, so I can’t understand the course content. I would like to ask you to recommend this course. Now my FTP is 150, and I want to upgrade to 200. Which course should I choose

What if you start one of the FTP Builder workout series? Because these are based on power output it should not matter which course you choose, especially if you have a smart trainer and use erg mode.

Where is the smart coach?

Not a smart coach, a smart trainer. Something like the Tacx Neo or Wahoo Kickr.

Hi GuanRui,

If your browser automatically translates the web pages from English into your language, perhaps searching it in this site, can help:

Ride On!