Joined Zwift three weeks ago and I enjoy this very much, did some grouprides and 2 really hard races. My setup is a Wahoo Kickr combined with 2 fans in a large cool room.
One thing that is a big turnoff is that in 75% of the times I have a headache the day after working out. This will last the entire morning, feels like a hangover. I do sweat a lot during workout and I drink 2 0,75 liter bottles filled with non-sugar electrolytes for a 75 minute workout. After the workout I drink some herbal tea. During the year I ride a lot, so I don’t think it is the posture on the bike.
Does anybody recognize this and has some tips to overcome this ? Very much appreciated.