I’m by no means a racer or trainer but curious about the FTP Builder. I have base ftp of 218 but the FTP workouts are starting me 75-10 watts slower. If I already have a base set why doesn’t the ftp workouts target that during the first week or so? Thanks
i’m doing it as well and just assume over 12 weeks i’ll have a higher ftp than when i started !!!
I’m doing the same plan and just completed the second week. I have used plans like this in the past and always had a significant increase in my FTP. You don’t always have to go hard to get faster. Below threshold workouts can be very effective. I just “trust the plan”
I will. as a mate of mine who is brilliant at structured training says… ’ jez.,stick to the plan and you’ll see the results’
how are you guys spreading out the days in the plan? the plan only has 4-5 days listed. last time I checked the week is 7 days long. are we to assume that we should train all those days consecutively?