I did my FTP test (short) last night and it went well, no technical glitches or anything.
I am just wondering, where do I go from here? What should be the next step for a novice rider like me? Which workout program do I choose? And how are these programs structured. I think there is a 5 o 6 and a 12 week program for FTP (i might misremember) but how often do they require you to log on per week? Is it 3 days per week? 5? 7?
Before the workout mode i just tried to ride but add 5 mins to my previous ride time. If someone could give me some pointers, that would be swell.
For those curious and for whoever may not be able to test workout mode yet here is my ride from yesterday:
Any help would be much appreciated.