FPT training

(David) #1

Hi l am new to Zwift could anyone tell me the best way to do the FPT workouts which one first and so on

(Gerrie Delport TeamZF) #2

Welcome to Zwift @David_Hampton.

I would suggest to first just ride some routes to get comfortable with Zwift. Pick a route and go hard for 30min, this will give Zwift a change to calculate your FTP.

I would suggest to do the 12 week FTP builder, after week 2 you can do the short FTP test to get your true FTP and then continue with the rest of the program.

Let us know if you have more specific questions.

(David) #3

Thanks for your help.