I was bike commuting via 26" mtb off and on for about a year before buying my first road bike last July. Since then I’ve been commuting ~11 miles per day as often as possible. Every workday of 2019 has been biked so far. I’m 36, 160lbs, 5’9" and pretty weak according to my FTP test result(120watts.) Maybe I was sandbagging, because I felt like I still had some gas left in the tank after it was finished, but it does jive with my Strava data.
FTP Test (Completed)
Zwift 101 (Completed)
Beginner FTP Building (Started - 2 days in out of 4 weeks)
FTP Test (Gotta do it again…)
Where do I go next? Any suggestions on how a beginner like me can get the most out of Zwift? The training plans seem pretty cool - do I just keep repeating those every few weeks? I’d like to get more fit in general and maybe participate in a local century or climb event.