Hi guys, pretty disappointed after doing my first FTP test yesterday. I’ve not been riding long (6 months) am overweight (88kg at 180cm height) and smoke a few mini cigars a day but I didn’t expect my FTP to be so low at 145W.
I only did the short FTP test but by the time I came to the test my legs were beat. Prior to that I hit all the stars on the workout easily enough.
Where should I go from here?
Thanks in advance.