I am wondering if we should update our weight and ftp during the Zwift academy? I did the ftp ramp test just before starting the academy, and increased my ftp based on that. However I did the la reine race yesterday and was >10W over my ftp as an average (and the race took me about 70mins)… so based on this I think I might need to up my ftp to get the most out of the workouts.
Also, if our weight changes throughout the academy I assume We should update this as well? I assume it impacts race performance (twigged in my first race yesterday as I think I may now be a bit lighter than my settings say)