Following a plan

(Mark Kerrison) #1

Hi all
When following a swift plan ( FTP Builder 6 Week ),how do I freeride, I have completed the 1st week,if I cancel the plan will I lose progress?.

(Vince Marcel) #2

Hi Mark

If you do the program workout outside or just general riding you can click the (i did this outside button) for the workout in the plan and it counts as a planned workout. If that is your question? Or to just general ride just click back to workouts and back again to just ride screen.