Ok…so Ive never mucked around with this before but I want to start using the structured workouts so I guess I need to harden-up and do it.
I haven’t been on Zwift very long so my data set is limited. Looking for some guidance on targets to shoot for. If I look at the Power Curve analysis on Strava I see that my 20min average is around 186, 10min is 206 and 5min is 220…not awesome.
I want to get the most accurate number I can right? So I’m guessing I need to set some sort of a target based on the information available to me now.
Any suggestions? Is there some other datapoint I should be looking at to determine a target power to try to hold for 20min?