ok, so I’m new to zwift and wondered how best to get started. I could just ride but thought I’d work out my FTP. I dont have a power meter, just a speed, cadence and heart monitor.
I started the FTP test the other day but the Watt’s were just too high and I could get half way through, now warranted I’m unfit but obvs want to get fitter. Should I lower the slider at the beginning of the workout on the lefthand side to something more fitting. The next question, what is a good starting point in relation to that power slider?