I have been using zwift for a few rides before doing my FTP test yesterday. My ‘automatic’ FTP before the test was 230W, after the test it is 201W. When doing the test, I was pretty tired and legs were stiff going into it.
This morning I did an escalation workout based on my new FTP. Whilst I worked up a sweat I came out feeling like I still had loads left in the tank, like I only operated at around 70% capacity.
Do you think my FTP may have been tested too low and I should rerun the test when I am more prepared?
Any info would be great. thanks