Just done my first workout (short FTP) which was good. It’s a bit strange seeing your avatar on the course but you’re not really feeling all the bumps in the road as it were.
I’m slightly confused about this workout. I have a KICKR and when I selected this workout I noticed that the ERG option was (forcibly) selected which is fair enough. The bit that got me is that on Trainer Road’s short FTP it switches off the ERG (or changes it to Slope or something) for the 20 minute test, as it says it’s better for you to choose your own gears/pace for the duration of the test.
There was no mention of this sort of thing on Zwift’s implementation. So when the test actually started I shifted up a gear to get the power to my liking. So I guess my question is, should I have done that or not?