what is the difference in the trainings plan e.g “Build Me Up” if i choose the 10weeks or the 12weeks?
do i have the same amount of trainings of the 12weeks plan put into the 10weeks or is the plan just extended per 2 weeks?
what is the difference in the trainings plan e.g “Build Me Up” if i choose the 10weeks or the 12weeks?
do i have the same amount of trainings of the 12weeks plan put into the 10weeks or is the plan just extended per 2 weeks?