As a totally new biker without any physical exercices the last months due to corona I did my first zwift-ride yesterday! Pretty curious how bad my physical state was in, I chose the ftp-test And yes… It was bad Died 3 times during the warmup
Starting the 20 minutes ftp block there is a pop-up indicating the average watt. Started a little conservative at 150W. I felt better and better and the watts kept rising. I ended the ftp block with an average of 170w. At the end of the ftp test there was a new pop-up saying something like: ‘congratulations, you have an ftp of 161w’.
In the next cooldown block drama happened Zwift crashed! Tried to recover the ftp-test.fit file by uploading it to strava but file was corrupt… Zwift does recognize my ridden km’s. When I select a new workout now I see ‘ftp 220’ under in the workout profile…
I’m confused… What ftp do I have?