I"m using a Tacx Flow Smart with a cheap MTB.
yesterday i wanted to do Jon’s mix workout. There’s some 10s intervals @ 400+ watts and i’ve noticed that my training didn’t have the time to adjust the resistance. at best i was at 230 watts or something.
for all other intervals (1-2mn) whatever the wattage was, i had no issue.
is there any reason? Is it just because my HT is a cheap one an 10s is too short to get the right wattage?
ps: i tried to keep the same cadence during the workout.