i have read that you need 75% of the stars of every workout, but I can never make the sprint workouts work.
After a sprint I need 70w in one training and 120w in the segment other right after the sprint.
It takes 10-15 seconds for my flywheel to slow down, than about 10 seconds for erg mode to catch up making it impossible to complete these sectors on both workouts.
Anyone else with the same problem?
Not going to do them again now but was wondering if I was the only one.
They should give you 30 seconds of free ride after the sprint to be able to slow down in time.
Is there a way to do this right?