Cadence Targets In Workouts

(* Luke A13) #1


I would like to be able to set cadence goals in workouts, this would be a great addition to the self built workout.


(Jim Harders) #2

I think you can do this already.  In the .zwo file the line:

        <SteadyState Duration=“300” Power=“0.700” Cadence=“90”/>

results in a 5 minute interval at 70% of your FTP with a cadence target of 90 rpm.  If your cadence is +/5 outside of 90 you’ll get a on-screen message to speed up or slow down.