Sorry if this has been covered before, I did search for a few posts but no answers seemed to be clear.
I have been doing most of my Zwift riding in workout mode since the start of the year, mostly the ftp plans. I really enjoy it, however I find there never seems to be any info on what cadence to do during the workout and the descriptions are often vague.
For example I just started the 8 week race day prep and on the description “Day 3 - split 2/3” it says “Watch the rpm’s change to activate different energy system’s and work the legs and lungs. A cardio workout followed by a leg workout”.
I did not see any guidance on rpm’s so I just spun at 90rpm as usual, surely if Im spinning at the same cadence the whole time I am just working cardio and not the legs.
Sorry I see some of hunters challenge has cadence stuff but I have not done them yet so I don’t know if they give rpm info in during the workout.
I am using a Tacx Bushido smart.