I started using Zwift in February and really enjoy it. I’m riding daily. Right now, I’m going through the 6-week Beginner FTP workout program. On my off days, I’m “just riding” for about 30 mins.
I’ve noticed that in some stages you are told to ride at a specific cadence (like 90-100 or 90) and others there is no target, just a watt target.
Should I assume that when no target is given, I should be turning a slower RPM? Say 70-80?
I’m trying to mix up lower RPM/higher resistance and higher RPM/lower resistance when possible.
Mike Calwell - FTP 207