I really enjoy having structured workouts and have just completed the 4 week FTP booster. The workouts were great but I’d just like to be prepared for the upcoming cadence in each set along side the time and power.
I really enjoy having structured workouts and have just completed the 4 week FTP booster. The workouts were great but I’d just like to be prepared for the upcoming cadence in each set along side the time and power.