I would love to program the following workout (double brick workout):
Bike Warm Up: Duration Planned: 10 min , Power Zone 2
BIKE 20 MIN BUILD FROM Z2 TO Z4. Duration Planned: 20 min, Power Zone Planned: build Zone 2 to Zone 4a (155 - 231 W)
RUN (Treadmill) 10 min, Pace: 9:00 min/mile, build to 7:30 min/mile (I realize I would have to hit the treadmill pace button since I don’t have a controllable treadmill)
Transition (maybe zwift has big button to press and it gives a 15 second countdown to start the run - allowing you to get shoes on, then hit the Zwift button, and start the treadmill, allowing the treadmill to get to speed or you can select a timed transition, where it begins after a set, programmed time):
BIKE 20 MIN BUILD Z2 TO Z4. Duration Planned: 20 min, Power Zone Planned: from Zone 2 to Zone 4a (155 - 231 W)
RUN (Treadmill) 10 min , Pace: 9:00 min/mile, build to 7:30min/mile
10 MIN EASY COOLDOWN ON BIKE
If I can’t create this workout, I would love to suggest that Zwift create away that we can create this and similar workouts. For the transition, you could enter a time, such as 2 minutes, or, Once the footpod/treadmill is active, it begins the run portion.
I can attach a graph of how I do this with Trainer Road - it’s wanky and after I stop spinning, I have to click 'continue workout so it will record my heart rate. Obviously it does not record ANY of my footpod metrics - just heart rate, so I also have to use my Garmin Watch.