I have a basic setup so used it today for the first time which i loved, however the problem i have before i go for a SMART trainer is this.
I have a cycle Ops fluid 2 paired with a Garmin Cadence and Speed sensor.
So on the training it tells me to do 130 Watts then just as it tells me this says cadence of 90-100.
So i presume i need to keep my cadence between this and at 130 Watts ?
So if i was to get a SMART trainer would I still have to keep an eye on the cadence as well or am i missing the point all together?