It would be good during a just ride session that you could manually turn on ERG and set a constant watts to ride to. This would help ride to constant watts on a segment so you could try to beat you PB.
Hi you can i train in erg mode with all my trg and have no issues
Itās not trivial, but it can be done. Set up a custom workout at the desired wattage and start the workout mid-ride via the menu (or āeā key on Windows or Mac OS X).
I would rather have an easy ācruise controlā button available on screen that sets your current wattage and holds it via ERG mode.
Yeah, and I want a pony!
Buy one, but be sure to test the compatibility with Zwift before!
PS. I find Mikeās ācruise controlā idea would be a perfect solution. Wrote a workout for it, but it is a workaround.
Where do you put the power meter on the pony, or does it only work with a speed sensor?
So you can turn on a custom workout mid rideā¦didnt know you could do that. I suppose I could also create a customer workout for say 3 hours at my desired watts, then start the custom workout but turn off ERG straight away, then just before the segment turn ERG back on, thats probably easier right.
Yes, as long as you donāt mind missing out on some potential XP.
Make the workout segmented in short intervals and you can make more XP (depends on your speed, of course - but for my active recovery with 55% FTP is it possible).
I think 62 second intervals are ideal for accruing XP. See
Iām new to Zwift and quickly discovered the lack of an ERG mode toggle while in ājust rideā. As the OP was three years ago, Iām resurrecting it to see if anyone has any other suggestions or news. Doesnāt seem like Zwift is doing anything about it. Is creating a custom workout the only workaround? The other problem Iāve noticed is that when in ERG/workout mode you can only increase/decrease your power by 25% maxā¦ why so limiting? This seems arbitrarily small. So you have to create several different custom workouts are various levels of you want to vary your erg target significantly.
The other way that people use ERG mode in free rides is to unpair the trainer from Zwift for āResistanceā and pair it to a cycling computer or other workout app. If your trainer has a manufacturer app sometimes that will do it. Hereās another example: