I was doing the full FTP test this morning and I am at a stage where I’m struggling as I can’t settle into my preferred cadence. My target was 253W for the 20 mins but on one cassette gear my cadence was low 80s RPM and on the easier gear it was up high 90s.
Does anyone know if the 20 min section uses the ‘incline’ option on the companion app when it activates? It would be good if it could as I could adjust this to get my ideal cadence.
If not, will the trainer difficulty option help here, then though I’m in workout mode? I have this set at 100%
Any other options to try? I don’t like the ramp test as I always overshoot by about 10W, and I can’t complete workouts at this value.