Morning, quick question does zwift power automatically update your category and power for FTP once you have completed the FTP ramp test ?
No, your ZwiftPower category is calculated by taking an average of your best 3 FTPs in completed races and group rides in the last 90 days. Your FTP is considered to be 95% of your best 20 minutes in that event.
Ah thanks i am doing no racing just training at the moment that is prob why my cat has gone back to C and Low B