if some workouts are missed why not create a mandatory reset point. Example, require the participant to go back 3,4,5 ? weeks and restart the plan from that point so all effort and gains are not lost?
if some workouts are missed why not create a mandatory reset point. Example, require the participant to go back 3,4,5 ? weeks and restart the plan from that point so all effort and gains are not lost?
A post was merged into an existing topic: Please improve Training Plan schedule flexibility