Where to put my rest days during my workout plan?

The Archives Archived: General Discussion
1

Hi,

I just started the 10-12wk FTP Builder which has 4 to 5 workouts per week. Between which days should I plan my rest days to get the best results? I’m pretty flexible with my time, therefore I’m free to put them wherever I want.

 

Thanks!

2

I would love to know this as well.  

3

Hey Sean,

I asked the question on Reddit, too. Over there I got two responses: https://www.reddit.com/r/Zwift/comments/5pax0m/where_to_have_my_rest_days_during_the_1012wk_ftp/