Update: I got a new motherboard msi z170a m5 and i5 6600k. Everything is better with the R9 380x. The amd fx6300 processor can run ultra but at a 15-20 frame hit compared to the i5 6600k and the 4690k.
This year Radeon will have HDMI 2.0, hopefully in the 380x so I can cross-fire them.