Yes I agree - the first sessions in 4 years of zwifting that battered me into submission and ground to a halt.
Its a shame as they seem just a little too hard in weeks 5 or 6 - the otherworkouts seem to work as you ‘trust’ the coach who designed them and are rewarded with a nicely climbing FTP.
The other trick is not to retest your FTP after 3 or 4 weeks as it will go up and compound the issues.
Having said that I got some PBs on 25 and 50mi TT on the road so not all bad…
Currently working my way through TT tune up - the specific workouts are expiring on a very tight programme. Id forgotten how annoying this was.
IS there a way to do a workout that has expired by 4 hours?
Some of the plans have 6 workouts per week , so in the real world (you know the one with real families, and the one where we earn money to pay our Zwift subscriptions…)
you can’t always stick to the arbitrary rules and want a bit more flex in the schedule.
In the 6 week and 12 week FTP this isn’t an issue as they are in the workout section… but in for example TT tune up AFAIK there is not a get-around?
Or put another way, Ive paid for that session so its up to me not you when I do it…
thoughts?