I have Vortex trainer.
Was in workout mode where I had to do quick sprints at 245W for 20 seconds and then drop to 80W for 15 seconds.
The problem I had was when the wattage changed. It took me about approx 7 seconds to get to 245W. And then very hard to get down to the 80W. Needless to say I was ‘Failing’ the interval.
So how am I supposed to accomplish this kind of workout if the power wattage is not making it possible?
Is there a technique required to perform this kind of workout?
Was using ERG mode to do the workout.