Switching to smart trainer

I’m on a Kickr Core now, +/- 2% accuracy.

I was using an old cyclops fluid 2 wheel on trainer with Wahoo blueSC sensors. I think once you get over 200 watts on that trainer it got very inaccurate very fast.

it can be an increase or decrease. although in most cases it is a decrease.
ask yourself - what speed can i maintain outdoors? is it anywhere close to the speed i can do on zwift?

I’ve seen riders go from Cat A → Cat D upon upgrading trainer on ZwiftPower forums in the past :smiley:

the big benefit is that you get to experience all the hills etc. on Zwift courses with a smart trainer vs riding at the same power/cadence the entire time on a dumb trainer. this will help better prepare you for riding outdoors. if you train at the exact same power/cadence all the time, you’ll get really good at riding at that pace, but when you go outdoors and you are forced to ride in different gears, you will struggle :smiley: also workouts with ERG mode on are really quite awesome (where trainer adjusts resistance automatically for you), which you cannot do with a dumb trainer (and it can even be impossible to hit the target cadence/power the workout is asking for if ur gearing does not allow it).

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Cheers Ben.

I never ride outside, ever. Only got involved as gyms shutt and my achilles started playing up stopping me running. I have biked indoors a fair bit during running injuries - mainly wattbike.

Fairly decent background running 14.01(5k) and 3.42(1500m) so I guess that helps with the stamina etc…most likely sub 15 5k shape atm…I suppose I should mix it up at bit rather than just smashing it everyday.

ok with a 5k time like that you are prolly capable of at least Cat B pace on Zwift :wink: