I did the “6 Week Beginner FTP Builder Week 1 Day 4 - Tempo” workout session. I am not sure about the cadence I need to perform. I did the performance segments with 110-120 rounds / minute and the recovery segments with 80-95 rounds / minute.
Is it OK? What cadence should I perform on other training sessions? 80? 90? 100 or more?
I reale love Zwift. It makes really fun.