Every day’s a school day. Thanks gents.
Just looked at the companion app properly… ‘Active Now’ makes perfect sense! … I was obviously in newbie mode 
Thanks for the clarity guys.
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You can ride Makuri 40 in a workout. You don’t have to actually do the workout, just start it and skip ahead to the end and then keep riding. Or make a custom workout that’s 10 seconds long and start it on Makuri 40.